things to do:

american politics essay
international security essay
singapore foreign policy essay
middle east politics essay

i'm so fucked honestly. i'm still gonna hit the gym in the morning then work my ass off the whole day tomorrow. sounds like a plan. every night i go to sleep anticipating the morning because i know i'll get to eat KFC breakfast and that makes me happier than a lot of things these days. recently i've been thinking of switching to a vegetarian diet which is proving close to impossible, but i keep thinking i should do it. but i have to do it slowly. so these are the things i am going to do:

cutting out all meats except fish and chicken, but not fried & not too much
more greens (more salads)
more fruits
snacks: nuts, fruits, veggies instead of chips and whatnot
i will still eat eggs and dairy products

so like... KFC's porridge meal includes chicken stock and chicken pieces, but i won't eat the chicken pieces. other than that it's basically porridge with super MSG but idc about that. then for lunch i am going to eat an egg sandwich meal, which is delicious & i really love it. for dinner... i don't know. it's a step! then you have to combine it with exercise of course. carbs like bread and rice naturally i can't cut out, but if i exercise consistently enough carbs won't be a problem i think. it's difficult to find food like that in singapore but... have to try i guess. i've read a lot about the benefits of going vegetarian and supposedly it really helps with your energy levels which is one thing i really need. also there are 'faux meats', i dunno how that tastes but it sounds comforting haha